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Jim McDonnell 8x500m/1:30r row

4,000

Meters

17:54.3

Time

2:14.2

Pace

232

Calories

139

Heart Rate

Rest Distance362
Rest Time12:00.0
Overall Distance4,362
Overall Time29:54.3
Average Watts145
Calories Per Hour777
Stroke Rate31
Stroke Count642
Drag Factor122

July 20, 2026 09:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:54.3 4,000 2:14.2 145 777 31 139
2:16.2 500 2:16.2 139 766 33 128
2:14.7 500 2:14.7 143 775 32 134
2:13.6 500 2:13.6 147 781 31 136
2:14.5 500 2:14.5 144 776 30 139
2:13.6 500 2:13.6 147 781 31 141
2:13.4 500 2:13.4 147 782 30 143
2:14.2 500 2:14.2 145 777 31 146
2:14.1 500 2:14.1 145 778 32 145
r362

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