Jim McDonnell 2000m row
2,000
Meters
11:36.4
Time
2:54.1
Pace
100
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 122 |
July 20, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.4 | 2,000 | 2:54.1 | 66 | 516 | 100 | 23 | 119 |
| 2:21.2 | 400 | 2:56.5 | 64 | 509 | 20 | 26 | 115 |
| 2:17.9 | 800 | 2:52.3 | 68 | 522 | 20 | 23 | 119 |
| 2:21.4 | 1,200 | 2:56.7 | 63 | 509 | 20 | 22 | 119 |
| 2:18.5 | 1,600 | 2:53.1 | 67 | 519 | 20 | 22 | 121 |
| 2:17.5 | 2,000 | 2:51.8 | 69 | 523 | 20 | 23 | 121 |
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Workout Graph
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