Jim McDonnell 2x20:00/1:30r row
7,429
Meters
40:00.0
Time
2:41.5
Pace
389
Calories
121
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 43:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 124 |
July 21, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,429 | 2:41.5 | 83 | 583 | 24 | 121 |
| 20:00.0 | 3,696 | 2:42.3 | 82 | 579 | 24 | 119 |
| 20:00.0 | 3,732 | 2:40.7 | 84 | 588 | 24 | 123 |
| r1,172 |
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Workout Graph
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