Jim McDonnell 2000m row
2,000
Meters
11:26.2
Time
2:51.5
Pace
101
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 122 |
July 22, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.2 | 2,000 | 2:51.5 | 69 | 529 | 101 | 22 | 94 |
| 2:12.4 | 400 | 2:45.5 | 77 | 543 | 20 | 23 | 92 |
| 2:09.2 | 800 | 2:41.5 | 83 | 585 | 21 | 22 | 99 |
| 2:11.7 | 1,200 | 2:44.6 | 78 | 546 | 20 | 23 | 103 |
| 2:28.5 | 1,600 | 3:05.6 | 55 | 484 | 20 | 21 | 89 |
| 2:24.5 | 2,000 | 3:00.6 | 59 | 498 | 20 | 22 | 90 |
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Workout Graph
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