Jim McDonnell 2x15:00/3:00r row
6,142
Meters
30:00.0
Time
2:26.5
Pace
341
Calories
140
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 123 |
July 22, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,142 | 2:26.5 | 111 | 682 | 24 | 140 |
| 15:00.0 | 3,078 | 2:26.1 | 112 | 684 | 23 | 137 |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 24 | 143 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.