Jim McDonnell 2000m row
2,000
Meters
11:44.1
Time
2:56.0
Pace
100
Calories
114
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 122 |
July 22, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:44.1 | 2,000 | 2:56.0 | 64 | 511 | 100 | 24 | 114 |
| 2:35.6 | 400 | 3:14.5 | 48 | 462 | 20 | 25 | 107 |
| 2:20.1 | 800 | 2:55.1 | 65 | 513 | 20 | 24 | 114 |
| 2:17.5 | 1,200 | 2:51.8 | 69 | 523 | 20 | 24 | 116 |
| 2:16.8 | 1,600 | 2:51.0 | 70 | 526 | 20 | 23 | 115 |
| 2:14.2 | 2,000 | 2:47.7 | 74 | 536 | 20 | 24 | 120 |
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Workout Graph
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