Jim McDonnell 1x20:00/1:30r row
3,925
Meters
20:00.0
Time
2:32.8
Pace
212
Calories
126
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,936 |
| Overall Time | 21:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 120 |
July 24, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 636 | 23 | 126 |
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 23 | 126 |
| r11 |
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Workout Graph
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