Jim McDonnell 2x20:00/1:30r row
7,782
Meters
40:00.0
Time
2:34.2
Pace
418
Calories
135
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,856 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 120 |
July 24, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,782 | 2:34.2 | 95 | 627 | 23 | 135 |
| 20:00.0 | 3,873 | 2:34.9 | 94 | 621 | 23 | 132 |
| 20:00.0 | 3,909 | 2:33.4 | 97 | 633 | 23 | 138 |
| r74 |
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Workout Graph
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