Jim McDonnell 1500m row
1,500
Meters
8:39.2
Time
2:53.0
Pace
75
Calories
97
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 118 |
July 25, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.2 | 1,500 | 2:53.0 | 68 | 520 | 75 | 23 | 97 |
| 1:38.3 | 300 | 2:43.8 | 80 | 549 | 15 | 24 | 91 |
| 1:58.6 | 600 | 3:17.6 | 45 | 455 | 15 | 22 | 96 |
| 1:41.3 | 900 | 2:48.8 | 73 | 533 | 15 | 26 | 100 |
| 1:42.3 | 1,200 | 2:50.5 | 71 | 527 | 15 | 25 | 102 |
| 1:38.6 | 1,500 | 2:44.3 | 79 | 547 | 15 | 23 | 99 |
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Workout Graph
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