Jim McDonnell v250m/1:31r...7 row
4,000
Meters
17:39.1
Time
2:12.3
Pace
237
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 4,120 |
| Overall Time | 40:17.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 120 |
July 25, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.1 | 4,000 | 2:12.3 | 151 | 805 | 31 | 134 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 30 | 107 | |
| r: 1:31 | 23 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 28 | 123 | |
| r: 3:02 | 19 | ||||||
| 3:25.6 | 750 | 2:17.0 | 136 | 752 | 29 | 137 | |
| r: 4:31 | 20 | ||||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 34 | 141 | |
| r: 6:01 | 18 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 787 | 31 | 137 | |
| r: 4:32 | 20 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 35 | 147 | |
| r: 3:01 | 20 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 36 | 151 | |
| r120 |
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Workout Graph
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