Jim McDonnell 1500m row
1,500
Meters
8:40.8
Time
2:53.6
Pace
75
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 119 |
July 25, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:40.8 | 1,500 | 2:53.6 | 67 | 518 | 75 | 23 | 115 |
| 1:52.1 | 300 | 3:06.8 | 54 | 481 | 15 | 25 | 109 |
| 1:44.3 | 600 | 2:53.8 | 67 | 517 | 15 | 23 | 114 |
| 1:42.0 | 900 | 2:50.0 | 71 | 529 | 15 | 23 | 117 |
| 1:40.7 | 1,200 | 2:47.8 | 74 | 536 | 15 | 23 | 118 |
| 1:41.6 | 1,500 | 2:49.3 | 72 | 531 | 15 | 22 | 119 |
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Workout Graph
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