Jim McDonnell 30:07 row
5,375
Meters
30:07.1
Time
2:48.1
Pace
274
Calories
101
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 130 |
August 08, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,375 | 2:48.1 | 74 | 545 | 274 | 23 | 101 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 | 96 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 | 97 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 | 103 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 105 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 | 104 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 24 | 104 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 8 | 104 |
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Workout Graph
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