Jim McDonnell 1x20:00/1:30r row
3,910
Meters
20:00.0
Time
2:33.4
Pace
211
Calories
137
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,921 |
| Overall Time | 21:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 129 |
August 13, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 23 | 137 |
| 20:00.0 | 3,910 | 2:33.4 | 97 | 633 | 23 | 137 |
| r11 |
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Workout Graph
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