Jim McDonnell 1x20:00/1:30r row
3,916
Meters
20:00.0
Time
2:33.2
Pace
211
Calories
143
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,930 |
| Overall Time | 21:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 129 |
August 13, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,916 | 2:33.2 | 97 | 633 | 23 | 143 |
| 20:00.0 | 3,915 | 2:33.2 | 97 | 633 | 23 | 143 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.