Jim McDonnell 1000m row
1,000
Meters
4:18.1
Time
2:09.0
Pace
60
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 150 |
| Drag Factor | 128 |
August 14, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.1 | 1,000 | 2:09.0 | 163 | 836 | 60 | 34 | 127 |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 15 | 35 | 91 |
| 1:04.9 | 500 | 2:09.8 | 160 | 832 | 15 | 33 | 137 |
| 1:03.8 | 750 | 2:07.6 | 168 | 846 | 15 | 36 | 138 |
| 1:04.2 | 1,000 | 2:08.4 | 165 | 841 | 15 | 36 | 145 |
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Workout Graph
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