Jim McDonnell 2000m row
2,000
Meters
10:42.7
Time
2:40.6
Pace
103
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 128 |
August 14, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.7 | 2,000 | 2:40.6 | 84 | 576 | 103 | 23 | 121 |
| 2:15.9 | 400 | 2:49.8 | 71 | 529 | 20 | 25 | 111 |
| 2:14.6 | 800 | 2:48.2 | 73 | 534 | 20 | 23 | 116 |
| 2:10.8 | 1,200 | 2:43.5 | 80 | 550 | 20 | 23 | 118 |
| 2:04.4 | 1,600 | 2:35.5 | 93 | 607 | 21 | 24 | 126 |
| 1:57.1 | 2,000 | 2:26.3 | 112 | 676 | 22 | 23 | 136 |
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Workout Graph
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