Jim McDonnell 1500m row
1,500
Meters
7:50.6
Time
2:36.8
Pace
77
Calories
113
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 128 |
August 17, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.6 | 1,500 | 2:36.8 | 91 | 589 | 77 | 25 | 113 |
| 2:13.1 | 400 | 2:46.3 | 76 | 540 | 20 | 25 | 100 |
| 1:59.1 | 800 | 2:28.8 | 106 | 634 | 21 | 24 | 114 |
| 1:59.2 | 1,200 | 2:29.0 | 106 | 634 | 21 | 28 | 122 |
| 1:39.1 | 1,500 | 2:45.1 | 78 | 544 | 15 | 25 | 119 |
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Workout Graph
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