Jim McDonnell 30:00 row
6,294
Meters
30:00.0
Time
2:22.9
Pace
353
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 128 |
August 17, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294 | 2:22.9 | 120 | 706 | 353 | 26 | 142 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 26 | 134 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 140 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 25 | 144 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 26 | 148 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 30 | 145 |
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Workout Graph
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