Jim McDonnell 2000m row
2,000
Meters
11:00.7
Time
2:45.1
Pace
103
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 128 |
August 17, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.7 | 2,000 | 2:45.1 | 78 | 561 | 103 | 23 | 123 |
| 2:20.7 | 400 | 2:55.8 | 64 | 511 | 20 | 26 | 113 |
| 2:14.6 | 800 | 2:48.2 | 73 | 534 | 20 | 23 | 120 |
| 2:08.7 | 1,200 | 2:40.8 | 84 | 587 | 21 | 23 | 126 |
| 2:09.1 | 1,600 | 2:41.3 | 83 | 585 | 21 | 23 | 127 |
| 2:07.5 | 2,000 | 2:39.3 | 86 | 592 | 21 | 24 | 129 |
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Workout Graph
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