Jim McDonnell 10:00 row
2,015
Meters
10:00.4
Time
2:28.9
Pace
110
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 94 |
August 18, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.4 | 2,015 | 2:28.9 | 106 | 659 | 110 | 22 | 150 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 23 | 150 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 151 |
| 10:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 151 |
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