Jim McDonnell 3x20:00/1:30r row
10,950
Meters
1:00:00.0
Time
2:44.3
Pace
571
Calories
112
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,984 |
| Overall Time | 1:04:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 1373 |
| Drag Factor | 134 |
August 19, 2026 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,950 | 2:44.3 | 79 | 571 | 23 | 112 |
| 20:00.0 | 3,645 | 2:44.6 | 78 | 570 | 23 | 109 |
| 20:00.0 | 3,685 | 2:42.8 | 81 | 579 | 23 | 116 |
| 20:00.0 | 3,620 | 2:45.7 | 77 | 564 | 23 | 112 |
| r34 |