Jim McDonnell 1:00:05 row
11,026
Meters
1:00:05.3
Time
2:43.4
Pace
571
Calories
117
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 1434 |
| Drag Factor | 124 |
August 21, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.3 | 11,026 | 2:43.4 | 80 | 570 | 571 | 23 | 117 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 102 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 106 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 23 | 113 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 114 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 115 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 | 116 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 116 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 118 |
| 45:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 | 122 |
| 50:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 | 119 |
| 55:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 24 | 122 |
| 1:00:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 25 | 132 |
| 1:00:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 | 132 |
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