Jim McDonnell 1500m row
1,500
Meters
8:11.0
Time
2:43.6
Pace
77
Calories
100
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 233 |
| Drag Factor | 124 |
August 24, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.0 | 1,500 | 2:43.6 | 80 | 564 | 77 | 28 | 100 |
| 1:33.7 | 300 | 2:36.1 | 92 | 614 | 16 | 31 | 73 |
| 1:34.1 | 600 | 2:36.8 | 91 | 612 | 16 | 30 | 73 |
| 1:41.2 | 900 | 2:48.6 | 73 | 533 | 15 | 29 | 119 |
| 1:38.7 | 1,200 | 2:44.5 | 79 | 547 | 15 | 27 | 119 |
| 1:43.3 | 1,500 | 2:52.1 | 69 | 522 | 15 | 26 | 119 |
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Workout Graph
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