Jim McDonnell 8x500m/1:30r row
4,000
Meters
17:34.9
Time
2:11.8
Pace
238
Calories
146
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 29:34.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 125 |
August 24, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.9 | 4,000 | 2:11.8 | 153 | 812 | 32 | 146 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 32 | 136 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 31 | 141 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 31 | 144 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 32 | 146 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 32 | 148 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 32 | 150 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 33 | 153 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 34 | 154 |
| r149 |
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Workout Graph
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