Jim McDonnell 1500m row
1,500
Meters
8:30.0
Time
2:50.0
Pace
75
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 124 |
August 24, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.0 | 1,500 | 2:50.0 | 71 | 529 | 75 | 23 | 130 |
| 1:47.1 | 300 | 2:58.5 | 62 | 504 | 15 | 25 | 121 |
| 1:41.8 | 600 | 2:49.6 | 72 | 530 | 15 | 24 | 130 |
| 1:41.6 | 900 | 2:49.3 | 72 | 531 | 15 | 22 | 133 |
| 1:40.3 | 1,200 | 2:47.1 | 75 | 538 | 15 | 22 | 135 |
| 1:39.2 | 1,500 | 2:45.3 | 77 | 544 | 15 | 22 | 135 |
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Workout Graph
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