Jim McDonnell 3x20:00/1:30r row
10,915
Meters
1:00:00.0
Time
2:44.9
Pace
568
Calories
86
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,968 |
| Overall Time | 1:04:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 125 |
August 25, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,915 | 2:44.9 | 78 | 568 | 24 | 86 |
| 20:00.0 | 3,534 | 2:49.7 | 72 | 546 | 23 | 72 |
| 20:00.0 | 3,627 | 2:45.4 | 77 | 564 | 24 | 101 |
| 20:00.0 | 3,753 | 2:39.8 | 86 | 594 | 25 | |
| r53 |
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Workout Graph
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