Jim McDonnell 1500m row
1,500
Meters
8:26.2
Time
2:48.7
Pace
75
Calories
100
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 125 |
August 26, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.2 | 1,500 | 2:48.7 | 73 | 533 | 75 | 20 | 100 |
| 1:38.8 | 300 | 2:44.6 | 78 | 546 | 15 | 21 | 95 |
| 1:40.3 | 600 | 2:47.1 | 75 | 538 | 15 | 20 | 100 |
| 1:34.7 | 900 | 2:37.8 | 89 | 570 | 15 | 21 | 110 |
| 1:46.1 | 1,200 | 2:56.8 | 63 | 508 | 15 | 21 | 100 |
| 1:46.2 | 1,500 | 2:57.0 | 63 | 508 | 15 | 20 | 97 |
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Workout Graph
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