Jim McDonnell 2x20:00/3:00r row
8,042
Meters
40:00.0
Time
2:29.2
Pace
441
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 46:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 126 |
August 26, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,042 | 2:29.2 | 105 | 661 | 21 | 144 |
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 20 | 140 |
| 20:00.0 | 4,008 | 2:29.7 | 104 | 657 | 21 | 149 |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.