Jim McDonnell 1500m row
1,500
Meters
8:19.9
Time
2:46.6
Pace
75
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 125 |
August 26, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:19.9 | 1,500 | 2:46.6 | 76 | 540 | 75 | 23 | 128 |
| 1:43.3 | 300 | 2:52.1 | 69 | 522 | 15 | 24 | 122 |
| 1:43.4 | 600 | 2:52.3 | 68 | 522 | 15 | 23 | 125 |
| 1:42.3 | 900 | 2:50.5 | 71 | 527 | 15 | 22 | 126 |
| 1:36.6 | 1,200 | 2:41.0 | 84 | 559 | 15 | 24 | 131 |
| 1:34.3 | 1,500 | 2:37.1 | 90 | 572 | 15 | 25 | 136 |
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Workout Graph
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