Jim McDonnell 1500m row
1,500
Meters
7:50.5
Time
2:36.8
Pace
78
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 125 |
August 28, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.5 | 1,500 | 2:36.8 | 91 | 596 | 78 | 23 | 106 |
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 15 | 24 | 76 |
| 1:34.8 | 600 | 2:38.0 | 89 | 569 | 15 | 24 | 107 |
| 1:33.0 | 900 | 2:35.0 | 94 | 619 | 16 | 24 | 113 |
| 1:32.3 | 1,200 | 2:33.8 | 96 | 624 | 16 | 24 | 117 |
| 1:33.0 | 1,500 | 2:35.0 | 94 | 619 | 16 | 23 | 120 |
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Workout Graph
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