Jim McDonnell 3x20:00/1:30r row
11,131
Meters
1:00:00.0
Time
2:41.7
Pace
583
Calories
97
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,182 |
| Overall Time | 1:04:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
| Drag Factor | 125 |
August 28, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,131 | 2:41.7 | 83 | 583 | 23 | 97 |
| 20:00.0 | 3,745 | 2:40.2 | 85 | 591 | 23 | |
| 20:00.0 | 3,675 | 2:43.2 | 80 | 576 | 22 | |
| 20:00.0 | 3,710 | 2:41.7 | 83 | 582 | 23 | 97 |
| r51 |
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Workout Graph
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