Jim McDonnell 1500m row
1,500
Meters
7:58.1
Time
2:39.3
Pace
75
Calories
107
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 125 |
August 29, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:58.1 | 1,500 | 2:39.3 | 86 | 564 | 75 | 26 | 107 |
| 1:34.5 | 300 | 2:37.5 | 90 | 571 | 15 | 28 | 96 |
| 1:34.1 | 600 | 2:36.8 | 91 | 573 | 15 | 29 | 110 |
| 1:35.1 | 900 | 2:38.5 | 88 | 567 | 15 | 27 | 117 |
| 1:37.9 | 1,200 | 2:43.1 | 81 | 551 | 15 | 25 | 108 |
| 1:36.4 | 1,500 | 2:40.6 | 84 | 560 | 15 | 22 | 107 |
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Workout Graph
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