Jim McDonnell v250m/1:31r...7 row
4,000
Meters
17:29.1
Time
2:11.1
Pace
241
Calories
141
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 22:39.0 |
| Overall Distance | 4,105 |
| Overall Time | 40:08.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 126 |
August 29, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.1 | 4,000 | 2:11.1 | 155 | 826 | 31 | 141 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 31 | 121 | |
| r: 1:31 | 20 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | 132 | |
| r: 3:03 | 17 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 826 | 32 | 144 | |
| r: 4:31 | 17 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 30 | 153 | |
| r: 6:02 | 16 | ||||||
| 3:18.9 | 750 | 2:12.6 | 150 | 814 | 32 | 148 | |
| r: 4:31 | 16 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 32 | 148 | |
| r: 3:01 | 19 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 36 | 146 | |
| r105 |
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Workout Graph
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