Jim McDonnell 1500m row
1,500
Meters
8:08.0
Time
2:42.6
Pace
76
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 126 |
August 29, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:08.0 | 1,500 | 2:42.6 | 81 | 560 | 76 | 22 | 131 |
| 1:41.9 | 300 | 2:49.8 | 71 | 529 | 15 | 24 | 123 |
| 1:39.7 | 600 | 2:46.1 | 76 | 541 | 15 | 23 | 129 |
| 1:38.0 | 900 | 2:43.3 | 80 | 551 | 15 | 23 | 132 |
| 1:35.8 | 1,200 | 2:39.6 | 86 | 563 | 15 | 22 | 136 |
| 1:32.7 | 1,500 | 2:34.5 | 95 | 621 | 16 | 21 | 139 |
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Workout Graph
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