Jim McDonnell 1500m row
1,500
Meters
7:54.1
Time
2:38.0
Pace
78
Calories
113
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 123 |
August 31, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.1 | 1,500 | 2:38.0 | 89 | 592 | 78 | 26 | 113 |
| 1:33.6 | 300 | 2:36.0 | 92 | 615 | 16 | 29 | 91 |
| 1:33.7 | 600 | 2:36.1 | 92 | 614 | 16 | 29 | 117 |
| 1:35.2 | 900 | 2:38.6 | 88 | 567 | 15 | 26 | 118 |
| 1:33.7 | 1,200 | 2:36.1 | 92 | 614 | 16 | 26 | 123 |
| 1:38.0 | 1,500 | 2:43.3 | 80 | 551 | 15 | 24 | 117 |
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Workout Graph
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