Jim McDonnell 3x1000m/4:00r row
3,000
Meters
13:35.3
Time
2:15.8
Pace
175
Calories
142
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 25:35.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 123 |
August 31, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,000 | 2:15.8 | 139 | 772 | 29 | 142 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 28 | 136 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 29 | 149 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 31 | 143 |
| r46 |
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Workout Graph
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