Jim McDonnell 1500m row
1,500
Meters
7:56.9
Time
2:38.9
Pace
77
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 122 |
August 31, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:56.9 | 1,500 | 2:38.9 | 87 | 581 | 77 | 22 | 130 |
| 1:42.1 | 300 | 2:50.1 | 71 | 528 | 15 | 23 | 118 |
| 1:36.6 | 600 | 2:41.0 | 84 | 559 | 15 | 22 | 127 |
| 1:35.2 | 900 | 2:38.6 | 88 | 567 | 15 | 22 | 133 |
| 1:33.5 | 1,200 | 2:35.8 | 92 | 616 | 16 | 22 | 135 |
| 1:29.5 | 1,500 | 2:29.1 | 105 | 643 | 16 | 23 | 139 |
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Workout Graph
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