Jim McDonnell 1500m row
1,500
Meters
8:00.3
Time
2:40.1
Pace
76
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 122 |
September 01, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.3 | 1,500 | 2:40.1 | 85 | 569 | 76 | 23 |
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 15 | 25 |
| 1:37.3 | 600 | 2:42.1 | 82 | 554 | 15 | 23 |
| 1:37.0 | 900 | 2:41.6 | 83 | 556 | 15 | 22 |
| 1:35.8 | 1,200 | 2:39.6 | 86 | 563 | 15 | 23 |
| 1:32.8 | 1,500 | 2:34.6 | 95 | 620 | 16 | 23 |
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Workout Graph
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