Jim McDonnell 3x20:00/1:30r row
10,951
Meters
1:00:00.0
Time
2:44.3
Pace
570
Calories
117
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,978 |
| Overall Time | 1:04:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 123 |
September 01, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,951 | 2:44.3 | 79 | 570 | 22 | 117 |
| 20:00.0 | 3,712 | 2:41.6 | 83 | 585 | 22 | 116 |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 567 | 21 | 117 |
| 20:00.0 | 3,599 | 2:46.7 | 76 | 558 | 22 | 118 |
| r27 |
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Workout Graph
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