Jim McDonnell 1500m row
1,500
Meters
8:09.6
Time
2:43.2
Pace
75
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 123 |
September 02, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.6 | 1,500 | 2:43.2 | 81 | 551 | 75 | 21 | 102 |
| 1:36.5 | 300 | 2:40.8 | 84 | 559 | 15 | 21 | 93 |
| 1:38.2 | 600 | 2:43.6 | 80 | 549 | 15 | 21 | 104 |
| 1:34.8 | 900 | 2:38.0 | 89 | 569 | 15 | 21 | 106 |
| 1:37.0 | 1,200 | 2:41.6 | 83 | 556 | 15 | 21 | 107 |
| 1:43.0 | 1,500 | 2:51.6 | 69 | 524 | 15 | 21 | 103 |
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Workout Graph
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