Jim McDonnell 2x20:00/3:00r row
8,013
Meters
40:00.0
Time
2:29.7
Pace
438
Calories
141
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037 |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 123 |
September 02, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,013 | 2:29.7 | 104 | 657 | 21 | 141 |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 21 | 137 |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 654 | 21 | 145 |
| r24 |
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Workout Graph
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