Jim McDonnell 1500m row
1,500
Meters
8:35.9
Time
2:51.9
Pace
75
Calories
112
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 123 |
September 02, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:35.9 | 1,500 | 2:51.9 | 69 | 523 | 75 | 22 | 112 |
| 1:47.7 | 300 | 2:59.5 | 61 | 501 | 15 | 25 | 103 |
| 1:44.3 | 600 | 2:53.8 | 67 | 517 | 15 | 22 | 113 |
| 1:40.8 | 900 | 2:48.0 | 74 | 535 | 15 | 21 | 116 |
| 1:41.3 | 1,200 | 2:48.8 | 73 | 533 | 15 | 22 | 117 |
| 1:41.8 | 1,500 | 2:49.6 | 72 | 530 | 15 | 22 | 115 |
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Workout Graph
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