Jim McDonnell 1500m row
1,500
Meters
7:54.7
Time
2:38.2
Pace
77
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 122 |
September 04, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.7 | 1,500 | 2:38.2 | 88 | 583 | 77 | 22 | 113 |
| 1:37.5 | 300 | 2:42.5 | 82 | 553 | 15 | 25 | 110 |
| 1:35.8 | 600 | 2:39.6 | 86 | 563 | 15 | 23 | 107 |
| 1:35.1 | 900 | 2:38.5 | 88 | 567 | 15 | 22 | 111 |
| 1:33.5 | 1,200 | 2:35.8 | 92 | 616 | 16 | 22 | 117 |
| 1:32.7 | 1,500 | 2:34.5 | 95 | 621 | 16 | 22 | 120 |
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Workout Graph
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