Jim McDonnell 3x20:00/1:30r row
10,891
Meters
1:00:00.0
Time
2:45.2
Pace
566
Calories
117
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,928 |
| Overall Time | 1:04:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1266 |
| Drag Factor | 123 |
September 04, 2026 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,891 | 2:45.2 | 78 | 566 | 21 | 117 |
| 20:00.0 | 3,680 | 2:43.0 | 81 | 576 | 21 | 116 |
| 20:00.0 | 3,604 | 2:46.4 | 76 | 561 | 21 | 118 |
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 21 | 118 |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.