Jim McDonnell 1500m row
1,500
Meters
8:03.4
Time
2:41.1
Pace
75
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 122 |
September 05, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.4 | 1,500 | 2:41.1 | 84 | 558 | 75 | 25 | 115 |
| 1:34.6 | 300 | 2:37.6 | 89 | 570 | 15 | 28 | 104 |
| 1:35.8 | 600 | 2:39.6 | 86 | 563 | 15 | 28 | 120 |
| 1:36.3 | 900 | 2:40.5 | 85 | 560 | 15 | 27 | 120 |
| 1:40.0 | 1,200 | 2:46.6 | 76 | 540 | 15 | 23 | 114 |
| 1:36.7 | 1,500 | 2:41.1 | 84 | 558 | 15 | 22 | 117 |
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Workout Graph
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