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Jim McDonnell v0:40/0:20r...20 row

3,082

Meters

13:20.0

Time

2:09.7

Pace

181

Calories

137

Heart Rate

Rest Distance259
Rest Time8:20.0
Overall Distance3,341
Overall Time21:40.0
Average Watts160
Calories Per Hour814
Stroke Rate32
Stroke Count435
Drag Factor122

September 05, 2026 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,082 2:09.7 160 814 32 137
0:40.0 151 2:12.4 151 810 35 116
r: 0:20 14
0:40.0 152 2:11.5 154 810 33 122
r: 0:20 13
0:40.0 151 2:12.4 151 810 32 129
r: 0:20 8
0:40.0 152 2:11.5 154 810 32 134
r: 0:20 10
0:40.0 154 2:09.8 160 810 32 136
r: 0:20 13
0:40.0 155 2:09.0 163 810 32 138
r: 0:20 15
0:40.0 156 2:08.2 166 810 33 140
r: 0:20 10
0:40.0 156 2:08.2 166 810 33 142
r: 0:20 12
0:40.0 157 2:07.3 169 810 33 143
r: 0:20 10
0:40.0 158 2:06.5 173 810 35 146
r: 2:00 14
0:40.0 152 2:11.5 154 810 32 128
r: 0:20 18
0:40.0 152 2:11.5 154 810 32 135
r: 0:20 16
0:40.0 152 2:11.5 154 810 32 139
r: 0:20 14
0:40.0 153 2:10.7 157 810 32 140
r: 0:20 11
0:40.0 151 2:12.4 151 810 32 141
r: 0:20 14
0:40.0 151 2:12.4 151 810 30 143
r: 0:20 15
0:40.0 153 2:10.7 157 810 32 143
r: 0:20 17
0:40.0 155 2:09.0 163 810 33 144
r: 0:20 11
0:40.0 158 2:06.5 173 810 35 146
r: 0:20 13
0:40.0 161 2:04.2 183 900 36 150
r: 0:20 11
r259

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Workout Graph

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