Jim McDonnell 1500m row
1,500
Meters
8:11.8
Time
2:43.9
Pace
75
Calories
76
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 123 |
September 07, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.8 | 1,500 | 2:43.9 | 79 | 549 | 75 | 27 | 76 |
| 1:40.1 | 300 | 2:46.8 | 75 | 539 | 15 | 27 | 76 |
| 1:37.8 | 600 | 2:43.0 | 81 | 552 | 15 | 29 | 76 |
| 1:37.2 | 900 | 2:42.0 | 82 | 555 | 15 | 30 | 76 |
| 1:37.4 | 1,200 | 2:42.3 | 82 | 554 | 15 | 26 | 76 |
| 1:39.4 | 1,500 | 2:45.6 | 77 | 543 | 15 | 25 | 76 |
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Workout Graph
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