Jim McDonnell 4x500m/1:30r row
2,000
Meters
8:39.8
Time
2:09.9
Pace
120
Calories
141
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 123 |
September 07, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.8 | 2,000 | 2:09.9 | 159 | 831 | 32 | 141 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 32 | 132 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 31 | 139 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 32 | 144 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 32 | 149 |
| r73 |
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Workout Graph
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