Jim McDonnell 1500m row
1,500
Meters
8:38.5
Time
2:52.8
Pace
75
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 194 |
| Drag Factor | 123 |
September 07, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:38.5 | 1,500 | 2:52.8 | 68 | 520 | 75 | 22 | 113 |
| 1:45.4 | 300 | 2:55.6 | 65 | 512 | 15 | 24 | 109 |
| 1:42.9 | 600 | 2:51.5 | 69 | 524 | 15 | 23 | 113 |
| 1:42.6 | 900 | 2:51.0 | 70 | 526 | 15 | 22 | 115 |
| 1:43.2 | 1,200 | 2:52.0 | 69 | 523 | 15 | 22 | 115 |
| 1:44.4 | 1,500 | 2:54.0 | 66 | 517 | 15 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.