Jim McDonnell 1:00:07 row
10,675
Meters
1:00:07.4
Time
2:48.9
Pace
545
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 124 |
September 08, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.4 | 10,675 | 2:48.9 | 73 | 543 | 545 | 22 | 116 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 25 | 127 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 113 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 110 |
| 20:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 22 | 112 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 | 114 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 | 114 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 22 | 116 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 22 | 117 |
| 45:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 115 |
| 50:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 21 | 116 |
| 55:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 22 | 117 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 119 |
| 1:00:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 | 118 |
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